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May the teachings, meditations, reflections and information contained prove beneficial to all visitors. These teachings are not intended to represent any religious tradition or retreat centre. SIMS offers classes in insight meditation and retreats. Goenka and his assistant teachers.

Each Center maintains its own schedule of regular ten day Vipassana courses. Ten day retreats where anapana and vipassana meditation are taught are held at all of these Centres regularly. She has practised and taught meditation for more than fifty years, carrying on the tradition since Sayagyi U Ba Khin's demise in The newsletter contains news, views, articles, transcribed talks,poems, tutorials, contact addresses, forthcoming events, retreat schedules,etc.

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Luang Por Chah's teachings will come from various sources; extracts from books, Dhamma talks and interviews. Thailand but set in the heart of England. The site contains information useful tol Buddhists of all ages. There is a special section for Buddhist children. There is a chat room in the site for Dhamma discussions. It contains extracts from the Theravada Doctrine and several essays on the Buddha Dhamma.

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It was founded in by Buddhadasa Bhikkhu and grew to become the most innovative and progressive Buddhist teaching center in Thailand. Although Buddhadasa Bhikkhu has passed away, much of his work continues. As the true Suan Mokkh can only be found within the nature of the silent mind, any attempt to speak of it is virtual, whether in talks, books, or cyberspace.

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Dedicated to evolving a modern Theravada Buddhist identity guided by the scriptural tradition. A Samatha-Vipassana Center in the lineage of the late Ven. Shwe Baw Gyun Sayadaw of Burma, it was founded on the principles of metta non-violence , dana charity , sila keeping the precepts , bhavana cultivation of the mind towards enlightenment. Articles on vipassana and samatha meditation Sri Lankan style as well as an in-depth references and presentation of Ven. Nyananandas "Nibbana Sermons" make it a very interesting read.


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The theory and practice of Satipatthana Vipassana insight meditation according to the Pali Tipitaka. This web site has been created with the purpose of providing reference material and information on the core teachings of The Buddha and specifically on the Vipassana Meditation Technique as taught in the tradition of Sayagyi U Ba Khin under the guidance of his chief disciple, S. The objective is to provide an insight into the practical aspect of The Buddha's teaching. MacLean et al. Hence, the findings of studies that investigated tonic alertness through behavioural measures complement neuroimaging studies, and together they demonstrate that certain Theravada and Mahayana types of meditation can increase the activity in neural areas related to tonic alertness, which in turn leads to improvements on tasks that require tonic alertness.

The recent findings of tonic alertness during Theravada and Mahayana meditation are important because they complement the picture portrayed by Buddhist scriptures, which describe meditation as a practice that generates both a relaxed and an alert state of mind [ 23 , 26 ]. Moreover, our review is consistent with previous findings and reviews that consistently demonstrated a relaxation response during Theravada and Mahayana types of meditation [ 10 — 13 ]. As opposed to Theravada meditative practices, Vajrayana practice does not cultivate relaxation but an arousal response. Furthermore, empirical evidence also suggests that arousal is generated during specific meditative practices.

For instance, the generation of arousal during meditation has been observed in Hindu Tantric practices e.


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In order to investigate the autonomic activation that is generated during these types of practices, Amihai and Kozhevnikov [ 27 ] compared the EKG activity of experienced Theravada and Vajrayana meditators with 8 and 7. The Vajrayana practices studied were Deity and Rig-pa practices. In this study, the participants performed a minute rest condition that was followed by Shamatha and Vipassana meditation 15 minutes each for the Theravada meditators, and Deity and Rig-pa meditation 15 minutes each for the Vajrayana meditators.

Moreover, the participants' EKG activity was monitored throughout the experiment. On the other hand, Vajrayana practices produced increased arousal, as indexed by decreased HF both Deity and Rig-pa during the meditation relative to the control condition. Moreover, Kozhevnikov et al. As mentioned, the dramatic improvements on visual tasks immediately following a stimulus or activity are indicative of enhanced phasic alertness.

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Hence, the authors hypothesized that improved performance on the visual tests immediately after the meditation practice would indicate that phasic alertness occurred during the meditation and that such an improvement would be observed following Vajrayana practices. In line with this hypothesis, the experimental results showed that only Vajrayana practices led to a large and immediate increase in performance on these tasks, while Theravada meditators did not demonstrate any improvement in their performance following the practice. Hence, these studies demonstrate that Vajrayana practices and not Theravada types of meditation, lead to an arousal response and phasic alertness.

Additional studies that demonstrated that Vajrayana practices can increase the activity of the sympathetic system and generate an arousal response were conducted on practitioners of g-Tummo meditation, which, as mentioned, is associated with intense sensations of bodily heat in the spine. Interestingly, Benson himself reported a phenomenon that was unclear to him at the time, that two of the three g-Tummo practitioners that participated in his study exhibited an activation of the sympathetic system as evidenced by increased metabolism and oxygen consumption [ ], which is consistent with arousal and not a relaxation response.

Moreover, in Kozhevnikov et al. Nonshivering generation of body heat—thermogenesis—is mediated by the sympathetic nervous system [ 55 , 56 ]. In humans, thermogenesis is caused mainly by brown adipose tissue, which shunts the energy obtained from the oxidation of free fatty acids into heat, which is then distributed throughout the body via the adipose tissue vasculature [ 56 ]. Importantly, brown adipose tissue activity in humans is stimulated by the sympathetic nervous system [ 55 ]. Specifically, an increased discharge from supraspinal sympathetic premotor pathways results in the sympathetic activation of brown adipose tissue, which leads to thermogenesis [ 56 ].

By attaching a small thermometer in the armpit of highly experienced g-Tummo meditators 6—32 years of experience , Kozhevnikov et al. Notably, the thermogenesis induced during g-Tummo was so substantial that it raised the body temperature of the meditators above the normal body temperature range and into the range of slight or moderate fever up to It should be noted that increases in the peripheral body meditators' fingers and toes temperature during g-Tummo were also found in Benson et al.

In contrast, Benson et al. In addition to Vajrayana practices, several studies conducted on Hindu Tantric meditators demonstrated increased arousal. In an early but influential and often cited study, Corby et al. They recruited 30 experienced Ananda Marga meditators an average of 2.